Friday, January 27, 2012

Healthy Eating as of Late

egg sunny side up, whole garlic chopped, baby carrots, mixed greens,
sliced cucumber, dried arbol (hot red pepper), and a mug of joe for dinner

cheerios and wheat puffs in greek nonfat yogurt (not milk)
with brown pear chunks and a generous sprinkling of ground flax seed
for breakfast (past dinnertime for most westerners)

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